Holistic Mental Health Counseling for All Ages
Empowering individuals through compassionate, culturally sensitive therapy.
Michelle Murray CMHC
Experienced Holistic Counseling
I have 25 years of experience as a mental health counselor who focuses on a holistic approach that nurtures the physical, emotional, mental, and spiritual aspects of well-being. My goal is to empower clients, helping clients achieve balance and harmony in their lives.
About Four My Soul
Philosophy
Philosophy
Philosophy
At Four My Soul, we believe that everyone has the potential to lead a fulfilling and meaningful life.
Counseling services are designed to help clients unlock their potential and achieve their goals.
Services
Philosophy
Philosophy
Michelle offers a wide range of counseling services, including individual and family counseling, child/adolescence and parenting, mood disorders, trauma, grief and loss, faith crisis and transition, women's needs, domestic violence, LGBTQiA+, and multi-cultural.
Our services are tailored to meet the unique needs of each client.
Approach
Philosophy
Experiences beyond traditional counseling.
As a Shaman, Michelle takes a holistic approach to counseling, focusing on the mind, body, emotions and spirit. Michelle is trained in a variety of evidence-based techniques and therapies to help clients achieve optimal mental health. and wellbeing.
Experiences beyond traditional counseling.
Experiences beyond traditional counseling.
Experiences beyond traditional counseling.
Check back for information about upcoming sober drum circles and shamanic experiences, holistic workshops, rituals and ceremonies, healing gatherings.
Classes
Experiences beyond traditional counseling.
Classes
Meeting your Intuitive Self.
Teachings of the Medicine Wheel
Cutting Cords
Building your Mesa (medicine pouch)
From Dogma to Divinity
Four My Soul: Your Partner in Mental Health
Anxiety Therapy
If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
Trauma Counseling
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Spirituality: From Dogma to Divinity
From Dogma to Divinity
From Dogma to Divinity is a soul-nourishing experience for women seeking to reclaim their spiritual autonomy, wisdom, and power after leaving religious systems.
Relationship Counseling
Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Meeting your Intuitive Self
MEETING YOUR INTUITIVE SELF A 3-Week Journey into Inner Knowing and Energetic Sovereignty
1: MEETING THE INTUITIVE SELF- Discover your personal intuitive language (the 7 Clairs)- Explore grounding and inner attunement practices- Begin connection with a personal tool (pendulum, stone, card, etc.)
WEEK 2: MANAGING THE EMPATH- Recognize and clear psychic/emotional intrusion- Learn the "Velcro Suit" Return to Sender ritual- Use tools to clear foreign energy and reclaim your own
WEEK 3: SACRED TOOLS & RECOGNITION- Deepen relationship with intuitive tools- Practice divination, blessing, and personal ceremony- Close with tool consecration and intuitive altar building
WHEN: Begins Thursday, August 21, August 28, Sept 4th. 6:30-9:00
WHERE: Zoom (link provided upon registration)
COST: $120 Venmo @fourmysoul
BRING: A personal tool (anything you're intuitively drawn to.)
REGISTER: fourmysoul@gmail.com or call 801-810-0383
In-Person & Online Options Available
Workbook Provided
Empowering You to Achieve Happiness
Individual Counseling
Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. Our licensed counselors provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Couples Counseling
Our couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapists can help you work through them and achieve greater satisfaction in your relationship.
Family Counseling
Our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.
Child & Adolescent Counseling
Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
Mommy Burnout Support
A six week program
• Reduce emotional exhaustion and overwhelm
• Rebuild a sense of self and identity beyond parenting
• Improve emotional regulation and coping
• Cultivate sustainable rhythms and support systems